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WebFeb 6, 2024 · Lysine. Lysine plays major roles in protein synthesis, calcium absorption, and the production of hormones and enzymes. ... While essential amino acids can be found in a wide array of foods, taking ... WebL-arginine is an amino acid that helps your body produce proteins. Proteins are essential because every cell in your body contains proteins. You can add l-arginine into your diet by eating foods high in protein like meat and nuts. You can also take l-arginine as a supplement by mouth or through an IV under your provider’s supervision. ray fisher bodyworks

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