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Websomething. Spend time with your children. Play cards. Read magazines, books, and comics. Do crossword puzzles or Sudoku. With Contributing Find volunteer work to do. Help a friend or family member. Surprise someone with something nice (a card, a favor, a hug). Give away things you don’t need. Call or send an instant message encouraging ... Webcrossword puzzle, or playing a musical instrument. Learn as much as you can about the subject in order to be well versed. Discuss what you have learned, and write about what … freeze miso soup

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Web1. Working on my car 2. Planning a career 3. Getting out of (paying down) debt 4. Collecting things (baseball cards, coins, stamps, rocks, shells, etc.) 5. Going on vacation 6. Thinking how it will be when I finish school 7. Recycling old items 8. Going on a date 9. Relaxing 10. Going to or watching a movie 11. WebDBT Mindfulness: Observing is your first lesson in developing you mindfulness muscles. 2. Instructions Focus on an object for 5 minutes. Do this exercise three times a week. Step One: Find a Comfortable Space Find a comfortable and … WebDownload free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more. freeze monitor scr system