WebJul 17, 2024 · Slowly lift by straightening your hips and knees (not your back). Hold the load as close to your body as possible, at the level of your belly button. What are the 5 steps … WebOct 25, 2024 · Bend your knees and keep your back straight. Practice the lifting motion before you lift the object, and think about your motion before you lift. Focus on keeping …
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WebOct 13, 2024 · Check out these safe lifting and handling tips, recommended by the Health and Safety Executive. Think before you lift. Keep the load close to the waist. Adopt a stable position. Ensure a good hold on the load. Do not bend your back when lifting. Do not bend the back any further while lifting. WebFeb 1, 2024 · Tuck your chin while keeping your back as vertical as possible. 3. Get a firm grasp of the object before beginning the lift. 4. Slowly begin straightening your legs, … canon eos r clean hdmi
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WebDec 29, 2024 · 10. Lift slowly and follow your head and shoulders. Hold the load close to your body. Lift by extending your legs. Do’s & Don’ts while lifting heavy objects: Do’s: Know or test the object weight. Use ergonomic lift assists when possible. Plan the lift and clear your path. Get help for heavy or awkward loads. Keep the object in the power zone. WebFeb 1, 2024 · Carrying loads on your side also makes your spine twist too much. This can cause back strain. If you must carry objects on one side, try to switch sides often. This … WebJun 4, 2013 · Scenario: Your employer is requiring you to constantly lift 50 to 100 pounds. Question: Does OSHA have a statute that addresses procedures for lifting heavy … canon eos r current firmware