Web2. Ankle pumps. If your feet are swollen, ankle pumps will offer some relief and promote good circulation. You can either do it sitting in a chair or on the floor or laying down to simultaneously ... WebJul 12, 2024 · 7. Cross leg ankle stretch. To do this: Sit comfortably with your left leg crossed over your right knee. Hold your right foot with your hands. Then use your right hand to bend your left toes and ...

9 foot exercises: For strengthening, flexibility, and pain relief

WebJan 8, 2024 · Position your feet about 12 inches apart, one in front of the other. Keeping the front knee straight, place the toes against the wall as high as possible. Lean into the wall so you can feel a stretch in the front foot. Hold the stretch for 30 seconds. Go back to the starting position and repeat three times. Change feet and repeat. WebMar 19, 2024 · 1. Toe lift. You can do this stretch one foot at a time or with both feet together. Sit with your feet flat on the floor. Lift your toes, trying to get them all to the … mineral county west virginia courthouse

9 Exercises to Increase Strength and Mobility in Your Feet

WebFoot and ankle stretches are an important part of any foot rehab programme. Tightness in the foot, ankle and calf leads to subtle changes in foot position and how forces are transferred through the foot which can … WebAug 18, 2024 · The Active Stretch. The following two stretches are “active” stretches that will stretch and tone the muscles in the foot. Some refer to these exercises as “toe yoga.” For the first exercise, actively engage the muscle that pulls the big toe up while simultaneously engaging the muscles that pull the rest of the toes down. mineral county west virginia land records