Web21 aug. 2024 · Firstly it is a form of fluid and thus is a water-based drink. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body. How to … Web24 jun. 2014 · Also try keeping a bowl of cool water by your bed and dipping your feet if you feel warm in the middle of the night. 8. Turn on your bathroom fans. Or the exhaust fan in your kitchen, for that matter. Both pull the hot air that rises after you cook or take a steamy shower out of your house or apartment. 9. Heat-proof your bed.
10 Best Cool Drinks for Summer Beat the Hot and Stey Healthy
Web13 apr. 2024 · Lighten up your diet Just like drinking water is important, foods you eat must be lighter too. Eat lot of salads instead of heavy curries. Soups sound good but not hot … Web2 dagen geleden · 4. Mint. Mint is an excellent cooling herb that can help ease the digestive system and reduce inflammation. You can add fresh mint leaves to your salads or steep them in your tea for some extra ... goodwill stores flagstaff arizona
Stay Cool, Keep Them Hydrated: 5 Essential Tips for Managing …
Web1 jul. 2024 · Staying active is important, especially for children’s growing bodies, and summer sports are perfect for having fun and exercising. One major concern in … Web17 apr. 2024 · 5. Watermelon. Watermelon and mangoes are among the best seasonal produce of summer. The juicy fruit does not just boast a high water content but is also … Web16 jun. 2024 · How to keep cool in summer: 16 heatwave tips 1. Avoid going out during the hottest part of the day Any healthcare expert will tell you to avoid going outside when … chewable dog flea and tick treatment