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WebWorrying tends to lead to more worrying, and that isn't good for anyone. Try deep-breathing exercises – This helps slow your breathing and your heart rate. Breathe in slowly for five seconds, then breathe out slowly for five seconds. Focus on your breathing, and nothing else. Do this at least five times. WebApr 12, 2013 · Work on finding an inner sense of calmness and composure. Challenge yourself to keep your cool, no matter what life throws at you. If you're aware of that feeling … b camping germany kocher
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