WebThought Diaries and Compassionate Letter Writing), showing you how to purposely bring a compassionate perspective or mindset to any specific struggle you face. We will also … WebThe next step is to write a letter to yourself expressing compassion, understanding, and acceptance for the part of yourself that you dislike. As you write, follow these guidelines: Imagine that there is someone who loves and accepts you unconditionally for who you …

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Web26 jun. 2016 · In our culture, compassion for others is highly valued. Although it’s admirable to be supportive of a friend, kind to others, and help those in need, we tend to treat ourselves with a very different set of standards. Self-criticism and shame are taught and encouraged as self-motivating. WebWrite a letter from the compassionate part of yourself to the part of yourself that is struggling. After writing the letter, you can put it down for a while and then read it later, … making your own dmt

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WebStream How to write a compassionate letter to yourself by The Compassion Initiative on desktop and mobile. Play over 320 million tracks for free on ... the viewer is in no way … Web5 feb. 2024 · Write a self-compassion letter to yourself, in the second person, about this experience, using the following guidelines. Allow yourself to remember the situation or think about your... WebThought Diaries and Compassionate Letter Writing), showing you how to purposely bring a compassionate perspective or mindset to any specific struggle you face. We will also finish this module by considering how you can train your attention in a manner that is a bit different to what you have already done in Module 3. making your own crypto