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Iron Palm or Iron Hand (Chinese: 鐵掌功) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to their … See more Iron Palm is the vernacular for the results of serious training centered mainly on the palm of the hand, although other parts of the hand may also be targeted, and covers many different conditioning methods. Most Iron Palm … See more Iron Palm training often involves three primary components: 1. Strengthening of the striking limbs by developing the See more The Chinese martial arts can utilize a wide variety of open and closed hand strikes. Hardening the hands is also considered by some to supplement speed and strength lost through aging. Iron palm practitioners often demonstrate their abilities by breaking hard … See more • Ku Yu Cheung • James Yimm Lee • Iron Shirt • Dim Mak See more Schools of Iron Palm training are often divided into "direct" or "indirect." Both methods usually consist of striking progressively harder surfaces. Some practitioners also … See more Iron Palm—also called Tie Zhang in Chinese—utilizes five different striking techniques, they are as follows. 1. Slapping … See more • Jin Jing Zhong (1934, trans. 2004). Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. Kungfulibrary.com See more WebFeb 17, 2024 · Here are three of Plum Dragon's best Iron Palm training Jows: White Dragon Iron Palm Dit Da Jow. This potent recipe of 26 herbs helps beginner and intermediate Iron Palm practitioners to build a strong Iron Palm foundation. Mildly warming in action, this Dit Da Jow recipe opens and warms circulating channels. Ku Yu Cheong Iron Palm Dit Da Jow. inboard to outboard
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