WebIron supplements frequently cause gastrointestinal side effects (Tolkien et al., 2015). These include (Pereira et al., 2014): – Nausea, vomiting – Heartburn, abdominal pain – Either constipation or diarrhea – Black or green stools – Flatulence – Metallic taste WebApr 13, 2024 · Potential risks and side effects from gut health supplements. The gut health supplements described above come with minimal risks. Licorice root, however, may raise blood pressure, but this effect is minimized in its deglycyrrhizinated form as DGL. Probiotics and prebiotics may cause bloating and changes in stool consistency in some people.
Do iron supplements cause constipation? Research and more
WebAug 29, 2024 · The most common adverse effects from taking iron supplements that are reported in research are ( 1 , 2 ): Abdominal discomfort (i.e. stomach pain, bloating) Nausea Heartburn Constipation Diarrhea The more iron from a supplement that someone consumes, the more severe the symptoms typically are. WebMar 3, 2024 · Increasing the fiber in your diet with fruits and vegetables and including probiotics like those found in yogurt can also work to regulate your bowel habits. 2. Upset stomach. Stomach pain, bloating, nausea, and vomiting may also develop as iron supplement side effects. grading lexington nc
Should You Take a Probiotic: What to Consider Care/of
WebMar 27, 2024 · Make sure to follow the instructions on iron supplements, and never take more than your doctor recommends. Early symptoms of iron poisoning may include … WebMar 17, 2024 · A flare-up of celiac disease can cause digestive symptoms, including diarrhea and bloating. You may also experience other symptoms, such as iron-deficiency anemia and weight loss.... WebAug 1, 2024 · Frequently taking iron supplements that contain more than 20 mg of elemental iron at a time, even when healthy, can cause nausea, vomiting, and stomach pain, especially if the supplement is not taken with food. Large amounts of iron can result in the inflammation of the stomach lining and cause ulcers to appear. grading leather