WebVegetable Crudités with Hummus (V) Large (Serves 16), 40 calories per 4 oz. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request. WebHummus Nutrition and Benefits. 1 Hummus is a great source of plant-based protein. …. 2 It has key vitamins and minerals like calcium, iron, folate, zinc, and B vitamins. …. 3 Tahini in hummus contains vitamin E. …. 4 It’s full of calcium for strong bones. …. 5 It provides fiber for gut health. ….
Hummus Nutrition: 10 Reasons to Eat Hummus Every Day
Web8 jan. 2024 · But on average, per the Department of Agriculture, one 100-gram serving of hummus has: Calories: 233 grams Protein: 3.33 grams Fat: 16.67 grams … Web15 sep. 2024 · Carrots are a good source of vitamin A and potassium, so the pairing makes a balanced and nutritious snack. 1 As far as calories go, one-half cup of hummus has about 200-300 calories, 2 while eight baby carrots have only about 30 calories. Hummus is also good with baked pita chips or pieces of pita bread. lego cherry picker tow truck
7 Best Hummus Brands to Buy, According to Dietitians
Web4 feb. 2008 · Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - … Web18 jul. 2024 · Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. [4] A serving size of hummus is approximately 1-2 tablespoons. [9] All the … WebContains more Vitamin K +113.3% Contains more Vitamin A +644.4% Contains more Vitamin E +134.3% Contains more Vitamin C +135.3% Contains more Vitamin B1 +207.7% Contains more Vitamin B3 +286.2% … lego cherry blossom set