Web28 Jan 2024 · Eat red peppers for their anti-viral and anti-inflammatory properties when you have a cold. Eat This: Red Peppers Red peppers contain a compound called quercetin, a powerful antioxidant that’s also anti-viral … Web7 Jan 2024 · Research in the British Journal of Nutrition suggests snacking on nutrient-dense kiwifruit can help relieve cold symptoms, and even shorten illness. The study took …
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25 Foods to Eat When You Have a Cold Taste of Home
Web16 Mar 2024 · Only five ingredients are needed to prepare this filling salad: avocados, grilled chicken, red onion, cilantro, and balsamic vinaigrette salad dressing. If you're packing it for … Web10 Jan 2024 · If you search for the answers online, you will find plenty of articles claiming that certain “immune-boosting” foods or drinks — like garlic, citrus, cranberries, chili pepper and pomegranate... Web13 Apr 2024 · Pomegranate Juice. This is a special fruit that helps to fight the symptoms of a cold. Also, the juice is naturally tasty so it very easy on the palate. *Try to add garlic into soups or meals as much as possible Garlic has antiviral properties that help prevent colds and decrease the duration of them. small gas operated chainsaw