WebArm Slide (Table) Arm Slide (Wall) Codman’s / Pendulum Exercise External Rotation (ER) Strengthening using Theraband Finger Ladder Internal Rotation (IR) Strengthening using Theraband Latissimus Strengthening Exercise Middle Trapezius Strengthening Exercise Pectoral Stretch (T) Pectoral Stretch (V) Posterior Capsule Stretch Rhomboids … WebStarting position: sitting upright with a table in front of you. Place a towel on the table in front of you and place your hands shoulder width apart on the towel. Keeping your arms …
Physical Therapy for Reverse Total Shoulder Replacement
WebNov 7, 2024 · Physiotherapy for Shoulder Pain: Check here the list of Top Physiotherapy Exercises for Shoulder Pain treatment. Follow these exercises on routine basis to overcome the pain. ... The Table Slides Exercise. To do this exercise, begin by sitting upright on a chair. Keep a hip-width distance between the feet. The feet are to be flat on the floor. harvard law school average gre score
Shoulder Passive Range of Motion - Phase 1 - Kaiser …
WebShoulder Forward Elevation (Assisted) This exercise can be done either lying down (A) or sitting down (B). Clasp your hands together and lift your arms above your head. Keep your elbows as straight as possible. Maintain the elevation for 10 to 20 seconds. Slowly lower your arms. Repeat 10 to 20 times per session. WebJun 17, 2024 · Below are some great passive exercises for the upper extremities after stroke. 1. Inner Arm Stretch. This arm exercise involves a gentle stretch. Start by lacing your fingers together. Then gently stretch by rotating your affected arm palm-side up. Hold for 20 seconds, and stretch to a strong, but tolerable point. WebThe exercise should help strengthen the muscles around your shoulder. Share This Section Table slide Sitting upright, with your knees bent and feet flat on the floor beneath them at hip-width apart, bend your elbows and rest the palms of your hands on a flattened cloth on the table in front of you. harvard law school bachelor\u0027s degree